Weigh In record (no journal entry) for 13 June 2018
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 28.40g | Prot: 86.24g | Carbs: 154.43g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Cooked Mushrooms (Fat Added in Cooking), Spinach Filled Tortellini with Tomato Sauce. Dinner: Green Peas , White Rice, Trident Seafoods Alaskan Pollock Burgers (113g). more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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