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Hit the gym last night and had a good strong session. I can see the extra water weight. For some reason I seem behind on my workouts I think it is because I had Tuesday off. Will have to replan.
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104.1 kg
Lost so far: 50 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.26g | Prot: 169.28g | Carbs: 22.70g.
Breakfast: Bulk Nutrients Future Whey. Lunch: KFC Original Recipe Chicken. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 2.1 kg a Week
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eightpac's Weight History
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