Weigh In record (no journal entry) for 28 July 2012
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 60.68g | Prot: 60.61g | Carbs: 347.78g.
Breakfast: Tea with Milk, Marshmallows, Classic Hot Chocolate (Small), Heavy Cream (Double Cream), Bananas, Strawberries, 100% Maple Syrup, Plain Pancakes. Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Cumin, Red or Cayenne Pepper, Salt, Oregano, Brown Sugar, Olive Oil, Carrots, Onions, Vinegar, Cabbage. Dinner: Balanced Serve Chicken & Vegetable Risotto. Snacks/Other: Biscuit, Tea with Milk, Medjool Dates, Oranges, Forme No Fat Strawberry. more...
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2509 kcal
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Exercise:
Dance (fast step, aerobic) - 2 minutes, Dance (square dancing) - 12 minutes, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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TheEleanor's Weight History
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