Wendydashner's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

80.1 kg Lost so far: 16.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

2159 kcal

Fat: 91.94g | Prot: 118.42g | Carbs: 218.50g. Breakfast: yummy yogurt. Lunch: New Orleans Style Dirty Rice with Pork. Dinner: Baked Beans, Waldorf Salad, Chicken & Rice Casserole, Baked or Fried Coated Chicken Breast with Skin. more...

1993 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 28 Jul 12

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Wendydashner's Weight History