Weigh In record (no journal entry) for 28 July 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 21.45g | Prot: 90.86g | Carbs: 88.63g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Flavor Fiesta Vegetables, Chicken Breast, Basmati Rice, Shredded Cheese, Harvest Wheat Crust Deluxe Pizza. Dinner: Salmon, Baby Lima Beans, Carrots (Frozen). Snacks/Other: Celery, Garden Vegetable Hommus, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1457 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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