Weigh In record (no journal entry) for 14 June 2018
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242.2 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.20g | Prot: 113.64g | Carbs: 130.93g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Kraft American Cheese Slice, Whole Wheat Bread. Lunch: Bunny Bread 100% Whole Wheat Bread, Turkey, Mustard, Aquafina Water (16.9 oz). Dinner: Egg, Extra Lean Sliced Deli Turkey Ham, Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Homekist Lemon Creme Sandwich Cookie. more...
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Losing 1.8 kg a Week
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montydonelson's Weight History
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