Weigh In record (no journal entry) for 14 June 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 79.21g | Prot: 155.29g | Carbs: 193.70g.
Breakfast: Cousin Willie's 94% fat free butter popcorn, Jimmy John's #1 Pepe, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Wendy's Double Stack (No Bun), Wendy's Double Stack, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham, Albertsons Sliced Roast Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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4138 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 1 hour and 43 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 8 hours. more...
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Losing 0.6 kg a Week
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