shadowx1110's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

118.4 kg Lost so far: 40.4 kg. Still to go: 50.3 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2012:

980 kcal

Fat: 64.38g | Prot: 77.00g | Carbs: 27.65g. Breakfast: strawberry, whipped cream. Lunch: Mozzarella Cheese, sunflower seed. Dinner: Spinach Stuffed Chicken. Snacks/Other: strawberry, whipped cream, Tea (Brewed). more...

4083 kcal

Exercise: Housework - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 3.2 kg a Week

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shadowx1110's Journal, 28 Jul 12

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shadowx1110's Weight History