Weigh In record (no journal entry) for 15 June 2018
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 134.85g | Prot: 91.45g | Carbs: 18.93g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Blue Diamond Roasted Salted Almonds, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Egg, Egg, Farmland Foods Thick Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage. more...
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Losing 39.7 kg a Week
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seiler2k's Weight History
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