seiler2k's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018
111.1 kg Lost so far: 11.3 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:
1647 kcal Fat: 134.85g | Prot: 91.45g | Carbs: 18.93g.   Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Blue Diamond Roasted Salted Almonds, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Egg, Egg, Farmland Foods Thick Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage. more...
Losing 39.7 kg a Week

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seiler2k's Weight History


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