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Weight Loss going ok. All before you embark on any mahor weight loss I suggest you visit the doctor and get a full blood work-up otherwise you may end up spinning wheels and not getting much traction.
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103.4 kg
Lost so far: 50.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 86.57g | Prot: 160.20g | Carbs: 21.08g.
Breakfast: Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Lunch: Prawns, Bulk Nutrients Future Whey. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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