Wendydashner's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

80.4 kg Lost so far: 15.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

1502 kcal

Fat: 78.81g | Prot: 64.27g | Carbs: 132.00g. Lunch: Chocolate Creme Cookie, Alli, Thai-Inspired Rice and Broccoli, Peanut Satay Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken & Rice Casserole. more...

1959 kcal

Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 29 Jul 12

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Wendydashner's Weight History