Weigh In record (no journal entry) for 16 June 2018
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.32g | Prot: 35.73g | Carbs: 115.18g.
Lunch: Plantain Chips, Subway Western with Cheese Wrap. Dinner: Onions , Ranch Salad Dressing , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: HEB Creamy Creations Light Toasted Coconut Ice Cream, Michelob Ultra Pure Gold, Michelob Ultra Pure Gold, Michelob Ultra Pure Gold, Grapes, Dole Baby Banana, Strawberries . more...
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1928 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mcbroom09's Weight History
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