-Diablo's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

85.3 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

2522 kcal

Fat: 48.03g | Prot: 104.71g | Carbs: 429.39g. Breakfast: Denny's Blueberry Pancakes. Lunch: Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Smucker's Strawberry Jam, Jam Preserves, White Bread, Whole Wheat Bread. Dinner: Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. more...

2615 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...

Losing 6.4 kg a Week

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-Diablo's Weight History

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-Diablo's Journal, 17 Jun 18

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-Diablo's Weight History