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Gained a bit of weight. Blaming it on the ribs they were absolutely delicious.
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103.8 kg
Lost so far: 50.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 123.64g | Prot: 148.84g | Carbs: 33.63g.
Breakfast: Aussie Bodies Protein Revival Dutch Choc. Lunch: Chorizos, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Smoked Salmon. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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