Weigh In record (no journal entry) for 17 June 2018
|
96.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 56.00g | Prot: 61.00g | Carbs: 95.00g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing. Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|