triehard's Journal, 18 Jun 18

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Morning

85.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

671 kcal

Fat: 12.23g | Prot: 53.91g | Carbs: 87.59g. Breakfast: Gloria Jeans Cappuccino Skim Milk (Large), Fuji Apples. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...

2975 kcal

Exercise: Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 25 minutes. more...

Gaining 0.2 kg a Week

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triehard's Journal, 18 Jun 18

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triehard's Weight History