shadowx1110's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

117.9 kg Lost so far: 40.8 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

1025 kcal

Fat: 74.18g | Prot: 72.10g | Carbs: 31.93g. Breakfast: Sugar Free Syrup, jimmy dean, Flax pancakes. Lunch: broccoli, Spinach Stuffed Chicken. Snacks/Other: sunflower seed, Mozzarella Cheese, Tea (Brewed). more...

3059 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shadowx1110's Journal, 29 Jul 12

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