Weigh In record (no journal entry) for 18 June 2018
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110.0 kg
Lost so far: 12.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 81.00g | Prot: 42.00g | Carbs: 16.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Roasted Salted Almonds, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Colby & Monterey Jack Cheese Cubes. more...
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Losing 1.0 kg a Week
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seiler2k's Weight History
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