seiler2k's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
110.0 kg Lost so far: 12.4 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
940 kcal Fat: 81.00g | Prot: 42.00g | Carbs: 16.00g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Roasted Salted Almonds, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Colby & Monterey Jack Cheese Cubes. more...
Losing 1.0 kg a Week



     
 

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seiler2k's Weight History


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