Weigh In record (no journal entry) for 18 June 2018
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 56.01g | Prot: 55.78g | Carbs: 97.70g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips. Dinner: Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Hunt's Tomato Paste (No Salt Added), Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Bar-S Foods Hot Dog Franks. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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1556 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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