|
Not as much as I was hoping for but at least I lost something :-)
|
116.1 kg
Lost so far: 5.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 14.36g | Prot: 34.63g | Carbs: 107.89g.
Breakfast: great value water, nutri grain blueberry bar. Lunch: Sugar Free Singles To Go, great value water, roxy clementines, kraft cheese slice, Fat Free Fig Bars, 97% fat free ham, great value white bread. Dinner: lean cuisine mac and cheese, great value water, tyson grilled & ready chicken breast fillet. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|