Weigh In record (no journal entry) for 30 July 2012
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91.5 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 19.40g | Prot: 114.53g | Carbs: 117.63g.
Breakfast: BabyBel light, Pace Salsa, Egg White, Eggland's Best large egg, Mushrooms, Smart Balance Omega Non-Stick Cooking Spray, water, coffee, milk. Lunch: water, skim milk, Body fortress superadvanced whey protein powder, nonfat cottage cheese, pineapple. Dinner: water, balsamic vinegar, scallions, broccoli, Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: water, banana, All Bran Buds, Splenda, Strawberries, blackberries, Kashi Go Lean cereal. more...
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2802 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Awesome-ness! You are peeking over the wall at onederland! Way to go!
30 Jul 12 by member: yduj57
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I better get my act together...I'm getting jealous over here. ;-)
31 Jul 12 by member: ppphhhttt
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