Weigh In record (no journal entry) for 19 June 2018
|
85.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 32.57g | Prot: 48.69g | Carbs: 79.48g.
Breakfast: Tea (Brewed) , Bulla Bulla Low Fat Cottage Cheese, Carrots . Lunch: Parmesan Cheese (Grated), Woolworths Select Skinless Chicken Breast Fillets, Croutons, Caesar Salad Dressing, Woolworths Red Leaf Mixed Salad. Dinner: Sweet Potato Soup. Snacks/Other: Iku Blueberry Muffin. more...
|
|
3031 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 55 minutes, Cooking - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|