Weigh In record (no journal entry) for 19 June 2018
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69.2 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 66.80g | Prot: 94.05g | Carbs: 63.67g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sargento Deli Style Sliced Natural Cheddar Cheese, Flour Tortilla. Lunch: Chicken Wing (Skin Eaten), Jason's Deli Yellow Bell Pepper Ring, Boiled Egg, Spinach. Dinner: Season's Choice Prince Edward Medley, Russet Potatoes (Flesh and Skin), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kraft Wheat Thins Reduced Fat, Kind Plus Peanut Butter Dark Chocolate + Protein, Frigo Natural String Cheese Part Skim. more...
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2459 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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skinnyminniemonique's Weight History
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