Weigh In record (no journal entry) for 19 June 2018
|
85.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 79.00g | Prot: 283.00g | Carbs: 250.00g.
Breakfast: Water, MuscleTech Smart Protein Energy Shot, EAS Whey + Casein Protein Powder, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip, Muscle Milk Muscle Milk Organic, MuscleTech Smart Protein Energy Shot. Lunch: MuscleTech Smart Protein Energy Shot, Chick-fil-A Chicken Sandwich, Water. more...
|
|
1550 kcal
|
Exercise:
shd trp cvs - 1 hour, cht abs obl bcp tcp - 1 hour, Google Fit - 22 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|