Weigh In record (no journal entry) for 19 June 2018
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96.6 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.33g | Prot: 67.99g | Carbs: 178.63g.
Breakfast: Bananas , Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Nabisco Grahams Crackers Original , Taco Mayo Taco Salad - Steak. Dinner: White Rice, Ajinomoto Pork & Chicken Gyoza Dumplings. more...
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steady weight
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Blueman12's Weight History
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