seiler2k's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018
110.0 kg Lost so far: 12.4 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
1230 kcal Fat: 102.00g | Prot: 61.50g | Carbs: 22.50g.   Breakfast: Southern Recipe Bar-B-Q Pork Rinds, Kroger Colby & Monterey Jack Cheese Cubes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Blue Diamond Roasted Salted Almonds. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
steady weight

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seiler2k's Weight History


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