Weigh In record (no journal entry) for 20 June 2018
|
135 kg
Lost so far: 14 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 73.89g | Prot: 96.21g | Carbs: 180.45g.
Breakfast: Uncle Tobys Plus Flax Seed Clusters, Sultanas, & Almonds, Coles Skim Milk. Lunch: Tomatoes, Coles Beef Sausage. Dinner: Steggles Chicken Tenders (Spicy), Four'n Twenty Angus Craft Beer Pie (Classic Beef), Coles Beer Batter Steakhouse Chips. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|