Weigh In record (no journal entry) for 31 July 2012
|
62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
|
|
1281 kcal
|
Fat: 54.86g | Prot: 60.48g | Carbs: 139.88g.
Breakfast: Toasted Original Muesli. Lunch: Apples , Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sea Salt, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots, Beef, Onions, Tomato Paste (with Salt Added), Red Tomatoes (in Tomato Juice, Canned). more...
|
|
1785 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|