Weigh In record (no journal entry) for 20 June 2018
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122.8 kg
Lost so far: 10.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 19.38g | Prot: 39.31g | Carbs: 43.84g.
Breakfast: Splenda No Calorie Sweetener, Lipton Cold Brew Tea Bags (Glass Size), Grapefruit, Sara Lee Whole Grain White Bread, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Splenda No Calorie Sweetener Packets, Sara Lee Whole Grain White Bread, Lipton Cold Brew Tea Bags (Glass Size), StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Losing 1.0 kg a Week
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