alexk24's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

107.0 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

596 kcal

Fat: 34.81g | Prot: 32.43g | Carbs: 39.30g. Lunch: Beets, Cheddar Cheese, Great Value Saltine Crackers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2625 kcal

Exercise: Yoga - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alexk24's Journal, 21 Jun 18

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alexk24's Weight History