Weigh In record (no journal entry) for 22 June 2018
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 58.17g | Prot: 63.62g | Carbs: 96.69g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Lactaid 2% Milk, Brown Sugar, Coffee. Lunch: Fried Battered Perch, Chicken Wing (Skin Eaten). Dinner: Sara Lee Artesano Bakery Bread, Fried Egg. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Fried Egg. more...
|
Losing 1.7 kg a Week
|
 Comments
Nice drop. Let's go! #getserious #stillgrindtime
22 Jun 18 by member: jimmiepop
|
Thank you!!! I'm committed!
22 Jun 18 by member: CommittedToSuccess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CommittedToSuccess's Weight History
|