seiler2k's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018
109.3 kg Lost so far: 13.2 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1376 kcal Fat: 102.20g | Prot: 111.51g | Carbs: 12.63g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Skinless Chicken Breast. Lunch: Texas Roadhouse Ribeye (16 oz), Butter, Monterey Mushrooms Sliced Baby Bellas. Snacks/Other: Member's Mark Parmesan Crisps. more...
Losing 1.7 kg a Week

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seiler2k's Weight History


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