Weigh In record (no journal entry) for 22 June 2018
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109.3 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 102.20g | Prot: 111.51g | Carbs: 12.63g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Skinless Chicken Breast. Lunch: Texas Roadhouse Ribeye (16 oz), Butter, Monterey Mushrooms Sliced Baby Bellas. Snacks/Other: Member's Mark Parmesan Crisps. more...
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Losing 1.7 kg a Week
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seiler2k's Weight History
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