Weigh In record (no journal entry) for 23 June 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 81.39g | Prot: 73.29g | Carbs: 95.95g.
Breakfast: Bananas , Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Cafe W Chicken and Cheese Quesadilla. Dinner: Healthy Ones Beef Hotdogs, Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing. more...
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Losing 1.6 kg a Week
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Blueman12's Weight History
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