Wendydashner's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

79.6 kg Lost so far: 16.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1756 kcal

Fat: 98.53g | Prot: 57.28g | Carbs: 157.35g. Breakfast: Almonds , Alli. Lunch: jalapeno poppers, coconut cake, baked beans, fried chicken breast. Snacks/Other: pimento cheese, port wine cheddar, alli, crackers. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 01 Aug 12

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Wendydashner's Weight History