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OMAD yesterday (with a quick 2oz almond snack before bed as I was shaky). Still logging and keeping smaller portion control but not caring about macros and total calorie count.
Note to self: came to a head. Ignored, yelled at, being stressed now. How does cortisol affect me this week and next? Protein powder? Smoothie diet do I don’t ‘eat’ at all? Ask trainer Tuesday.
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63.0 kg
Lost so far: 9.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.09g | Prot: 48.34g | Carbs: 253.05g.
Lunch: Good Sense Dried Apricots, Great Lakes International Trading Banana Chips, Vlasic Baby Kosher Dills, Yellow Summer Squash, Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Lay's Wavy Original Potato Chips, Frick's Honey Ham, Kraft 2% Milk American Cheese Singles, Pillsbury Original Crescent Rolls. Snacks/Other: Ritz Ritz Bits Peanut Butter, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. more...
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1673 kcal
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Exercise:
3PLUS - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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