Weigh In record (no journal entry) for 25 June 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 23.14g | Prot: 47.30g | Carbs: 136.33g.
Breakfast: Lipton Black Tea, Margarine (Regular), Tomatoes, Toasted White Bread. Lunch: Coles Cooked Peeled Prawns, Lipton Black Tea, Cooked Beetroot (from Canned), Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cooked Green String Beans (from Frozen), Green Peas (Frozen), Carrots, Cooked Cauliflower (from Fresh), Lipton Black Tea, Gravox Traditional, Chicken Drumstick Meat and Skin, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bulla Frozen Yoghurt (59g), Sakata Seaweed Rice Crackers, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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Losing 0.4 kg a Week
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trishjones's Weight History
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