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Went out for Ribs yesterday and the rest is history. Could have been a perfect record weight-loss week but enjoyed the ribs (700g weight-gain) so ah well I picked my fruit.
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101.4 kg
Lost so far: 52.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.25g | Prot: 164.04g | Carbs: 19.38g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea, Almonds, Bulk Nutrients Future Whey. more...
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Gaining 4.9 kg a Week
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eightpac's Weight History
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