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Been hard to get any real workouts in, but I've been doing little things here and there and they all count. I never intended to loose 20#s because I knew I couldn't. I used the challenge to keep me accountable to my meal plans/prep and it did exactly what I needed it to do. To date I've lost 2# and I'm so happy for that and who knows, in the next few days my total might be 7# and considering I still have to eat like a 'beast' I don't just eat random foods. I try to stick to healthier snacks, i.e. nuts, spinach salads with peppers and lots a protein.
I hope there is another challenge like this one!
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 38.43g | Prot: 50.16g | Carbs: 50.65g.
Breakfast: Deli Sliced Ham, Flour Tortilla, Boiled Egg. Lunch: Cantaloupe Melons, Baked Potato (Peel Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2465 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes. more...
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Gaining 0.2 kg a Week
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