Weigh In record (no journal entry) for 25 June 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 12.64g | Prot: 73.77g | Carbs: 33.20g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Tru Grill Fire Grilled Chicken Breasts. Dinner: Chicken Breast, Asparagus. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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