Weigh In record (no journal entry) for 25 June 2018
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69.1 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.35g | Prot: 29.33g | Carbs: 109.70g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Olives, Pictsweet All Natural Purple Hull Peas, Ranch Salad Dressing , Fresh & Easy Classic Green Salad , Pea Salad, Onions , StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mayonnaise , Sweet Pickle Relish . Dinner: Ranch Salad Dressing , Fresh & Easy Classic Green Salad , Kraft 3 Cheese Mexicana Shredded Cheese, King's Hawaiian Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added) , Glory Foods Mixed Greens, Glory Foods Butter Beans . Snacks/Other: Green Olives, Famous Dave's Signature Spicy Pickle Spears. more...
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1980 kcal
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Exercise:
Power Walking - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mcbroom09's Weight History
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