bodybuilderesq's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

85.5 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1950 kcal

Fat: 34.00g | Prot: 262.00g | Carbs: 198.00g. Breakfast: Kirkland Signature Optifiber, EAS Whey + Casein Protein Powder. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Premium Chunk Chicken Breast, EAS Whey + Casein Protein Powder. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Wendy's Vanilla Frosty (Small). more...

1769 kcal

Exercise: ubk abs obl tcp bcp cdo - 1 hour, shd trp cvs - 1 hour, Samsung Health - 22 hours. more...

Gaining 0.2 kg a Week

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bodybuilderesq's Journal, 25 Jun 18

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bodybuilderesq's Weight History