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Upper 60
Legs 170
98 rhr
112 after 6min slow walk
I’m in awe of some of you that I see posting the weights you lift and such! I went to the liveSTRONG fitness eval today. I went in hoping for 50/100 and assuming 25/50 but I accomplished 60/170(upper/lower)! I haven’t touched a weight heavier than 10# in 15 years and 3# since May 2016(drs orders). Now I can set a goal for my ending fitness eval. Perhaps 80/200 or 100/250. The trainer did 250 lower so I doubt I can do that in 11 more weeks only once a week. I haven’t touched the leg press in 15 years either and I still love it. Will never match hubbys 490(highest setting) but perhaps I can do half that.
I can’t believe how strong some of you are. Muscles shaking but I feel so alive lol. Treadmill was harder today probably because I had a large meal last night.
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63.0 kg
Lost so far: 9.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 79.19g | Prot: 93.82g | Carbs: 136.37g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Kellogg's Rice Krispies Treats (22g). Lunch: Coca-Cola Cherry Coke Zero (Can), Land O'Lakes Salted Butter, Great Value Whole Milk, Idaho Spuds Mashed Potatoes Flakes, Pioneer Brand Peppered Gravy Mix, Fried Battered Beef Steak. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Kraft Natural Finely Shredded Mexican Style Four Cheese, Guerrero Flour Burrito De Harina Tortillas. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g), Nature's Bounty Hair, Skin, & Nails Gummies, Gatorade Propel Zero - Berry. more...
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1756 kcal
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Exercise:
3PLUS - 1 hour and 30 minutes, YMCA treadmill - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Losing 0.6 kg a Week
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