triehard's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

83.2 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

916 kcal

Fat: 16.26g | Prot: 34.09g | Carbs: 73.94g. Breakfast: Reduced Fat Cappuccino. Lunch: Lean Cuisine Steam Atlantic Salmon with Pasta. Dinner: English Muffin, Poached Egg. Snacks/Other: Cabernet Sauvignon Wine . more...

2862 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 5 minutes, Housework - 30 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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triehard's Journal, 27 Jun 18

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triehard's Weight History