|
I had almost zero carbs yesterday and it put a few things in perspective for me namely that at zero carbs and low fat is not a good idea. Anyway had almonds today and I feel great. The difference is astonishing.
|
100.9 kg
Lost so far: 53.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 39.42g | Prot: 123.63g | Carbs: 19.27g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Benifex Fish Oil (1000 mg), Almonds, Green Tea. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|