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Hit the weights hard yesterday and the word "sore" does not come close to how I'm feeling today.
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130.6 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 19.67g | Prot: 208.35g | Carbs: 176.08g.
Breakfast: Chiquita Banana, Synergy Gingerberry Kombucha (Bottle), Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Driscoll's Blueberries. Dinner: Spinach , Kroger Queso Fresco, Skinless Chicken Breast, Green Peppers, Vallarta Corn Tortillas, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Cherry Tomatoes, Broccoli Flower Clusters, Great Value Sliced Carrots. more...
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Losing 1.0 kg a Week
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 Comments
That's great, you are getting stronger!
27 Jun 18 by member: Peasy3
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fat2fit69's Weight History
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