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This week has been amazingly hard to get any work outs in. Between getting my oldest ready to leave the country and then losing a good friend to cancer, I just haven't had the energy or time to get anything substantial in. BUT, I am happy to report that I haven't been grief eating, although, her funeral is today, so that could change because now, it will be real and I have to face it. So we will see what tomorrow holds.
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 41.20g | Prot: 76.19g | Carbs: 50.85g.
Breakfast: Quaker Instant Oatmeal - Plain, Peanut Butter, Flour Tortilla. Lunch: French Salad Dressing, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Baby Spinach, Wal-Mart Tilapia Fillets. Dinner: Freshlike Mixed Vegetables, Pork Chop. Snacks/Other: Frigo Natural String Cheese Part Skim, Boiled Egg, Planters Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain. more...
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2465 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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