Weigh In record (no journal entry) for 27 June 2018
|
60.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 69.49g | Prot: 132.65g | Carbs: 120.58g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Starbucks Caffe Latte (Venti). Lunch: Herdez Salsa Verde, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Onions, Cilantro, Lime Juice, Del Taco Carne Asada Street Taco. Dinner: Enlightened Movie Night Ice Cream, Olive Oil, Holland House Sherry Cooking Wine, Spinach, Pork (Lean and Fat Eaten), Brussels Sprouts (Frozen), Young Green Onions (Tops Only). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3129 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 2 hours, Standing - 30 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 9 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|