Weigh In record (no journal entry) for 28 June 2018
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57.2 kg
Lost so far: 62.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 11.02g | Prot: 69.73g | Carbs: 80.37g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cabbage. Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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