Weigh In record (no journal entry) for 27 June 2018
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95.3 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.83g | Prot: 85.31g | Carbs: 62.52g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tru Grill Fire Grilled Chicken Breasts, Green Peas. more...
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Gaining 0.3 kg a Week
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Blueman12's Weight History
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