Miss-Tammie's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

61 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

2597 kcal

Fat: 160.36g | Prot: 262.29g | Carbs: 16.29g. Breakfast: Norco Pure Jersey Milk. Lunch: Roast Beef (Lean and Fat Eaten), President Creme De Brie. Dinner: Berg Sliced Mild Hungarian Salami, Egg, Coles Chicken Mince. Snacks/Other: ATP Science Noway Protein Strawberry . more...

2084 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Miss-Tammie's Weight History

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Miss-Tammie's Journal, 28 Jun 18

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Miss-Tammie's Weight History